Physiclo Blog
Women's In-Stock (Sorted By Size & Color)
Posted on November 27 2019
WINTER CLEARANCE SALE: Save 50% OFF all available inventory! Plus FREE SHIPPING on all orders over $100 ***Please note that quantities are limited and sold on a first-come-first-served basis, so certain sizes/colors might become sold out quickly after this email. 2X-Small Pro Resistance Capris: Blue, Purple Pro Resistance Tights: Black,...
Men's In-Stock (Sorted By Size & Color)
Posted on November 26 2019
WINTER CLEARANCE SALE: Save 50% OFF all available inventory! Plus FREE SHIPPING on all orders over $100 ***Please note that quantities are limited and sold on a first-come-first-served basis, so certain sizes/colors might become sold out quickly after this email. 2X-Small Pro Resistance Shorts: Grey, Navy, Blue Pro Resistance Tights:...
How to Know if You're Overtraining
Posted on September 13 2018
Guest post by Briana Bell Ever heard of “The Law of Diminishing Returns?” While generally applied to economics, the law rings true in many other aspects of life. The law of diminishing returns states that at a certain point, the more effort you put in, the fewer results you...
O-D Workout #2: Efficient Upper Body Circuit With Physiclo
Posted on August 16 2018
Today we're bringing you another special workout that we recorded with Oscar Smith, a celebrity personal trainer in NYC who works with well-known models & athletes like Tom Brady.This is a basic upper body circuit that's great for beginners, and can be expanded on (in terms of reps and sets)...
O-D Workout #1: Quick Leg Day Circuit Workout With Physiclo
Posted on July 25 2018
Happy Workout Wednesday!Today we're bringing you a special leg-day workout that we recorded with Oscar Smith, a celebrity personal trainer in NYC who works with well-known models & athletes like Tom Brady.This is a basic leg circuit that's great for beginners, and can be expanded on (in terms of reps...
How To Integrate Resistance Training In HIIT
Posted on May 10 2018
Guest post by Joe Humphries from Orangetheory Fitness Not all exercises offer the same benefits. Whether you're looking to lose weight, tone your body or build muscle mass, you must perform the right workouts. The two most common types of workouts are high-intensity interval training (HIIT) and resistance training. While...
Olympic Leg Day Workout #3
Posted on April 29 2018
By Stephen Lambdin 2016 US Olympic Team and current US National Team member in the sport of Taekwondo Clam Shells 3 sets of 10, for each leg This one is an oldie, and a goodie, but your Physiclo will add a totally new dimension to it. Start on the...
The PRO's of wearing Physiclo resistance pants for your workouts!
Posted on April 06 2018
Training and working out is all about GROWTH. In order to improve, first we need to find RESISTANCE to challenge us, so that we can OVERCOME it and grow stronger.A very convenient way to get that resistance is by wearing Physiclo to your workouts. These unique compression pants come packed with built-in resistance bands,...
Tuesday Reviews-Day Roundup (February 2018)
Posted on February 27 2018
It started with an idea... to make workout clothes that would actually help us work out more efficiently and achieve better results in less time.In 2015, with the help of 1500 people like you, we crowdfunded the Physicloresistance pants technology and brought the idea to life. Two and a half years later (and with the...
Olympic Leg Day Workout #2
Posted on February 22 2018
By Stephen Lambdin 2016 US Olympic Team and current US National Team member in the sport of Taekwondo Standing Hip CARs (Controlled Articular Rotations) 3 sets of 5, for each leg These are my Achilles heel. You can’t get too good at these. We’ll break this one down into...
Tuesday Reviews-Day Roundup (January 2018)
Posted on January 31 2018
On the fence about getting your first pair of Physiclo Pro Resistance Tights? These high-quality workout pants (featuring built-in resistance) aren't cheap, but they're well worth your investment. But don't just take our word for it! Here's a roundup of all the latest customer reviews this month, to see what other people...
Physiclo featured on Livestrong.com Holiday Gift Guide (#63)
Posted on December 12 2017
Looking for fitness gift ideas to give or receive this holiday season?
Livestrong.com just published their annual holiday gift guide, and Physiclo's unique Pro Resistance compression tights made the list (#63)! Here's what their editors had to say:
People Magazine - "We Tried It: Physiclo Weighted Workout Pants"
Posted on November 22 2017
Stephanie Emma Pfeffer, PEOPLE Bodies writer, tried out the newest Physiclo compression tights with built-in resistance and here's what she said: "I was skeptical when I first heard about Physiclo compression tights and the company’s promise of amping up a workout just by wearing special gear. But it sort of made sense,...
Try This Taekwondo-Inspired Olympic "Leg Day" Workout Routine With Physiclo
Posted on October 19 2017
By Stephen Lambdin 2016 US Olympic Team and current US National Team member in the sport of Taekwondo It can be difficult to find a way to get more out of your workouts each time, but these resistance pants from Physiclo definitely provide that chance. Its rare to find something as simple...
Build Muscle Mass Faster With Tempo Manipulation
Posted on October 04 2017
Are you trying to build muscle and want to maximize your gains at the gym? A lot of scientific research has been directed at how to optimize results from fitness training. Besides suiting up with your Physiclo pants for extra resistance, another method shown to be highly effective at developing lean tissue is called tempo manipulation. ...
Kicking butt at the Olympic level: Q&A with Stephen Lambdin, Team USA Taekwondo
Posted on September 14 2017
At Physiclo, we can't resist pushing ourselves to reach higher and train harder. That's why we love it when Olympic athletes, representing our country, use our resistance pants to maximize their workouts and kick butt at the highest level. This week we had a chance to interview Team USA Olympian, Stephen...
How Resistance Pants Can Help You Train Smarter And Run Faster
Posted on August 16 2017
Any runner can tell you that training for a road race is a big commitment, whether you're preparing for your next marathon, half-marathon, 10k, or 5k. You typically dedicate at least several weeks or months on a solid training plan in order to slowly build up endurance. But what...
Beginner Athletes: How to Deal with Muscle Soreness
Posted on August 09 2017
One of the most disconcerting things about following a new exercise routine -- especially if you are performing high-impact exercises like lifting weights, bike riding, running, or wearing your Physiclo resistance gear for the first time -- is muscle soreness. Muscle soreness can be especially troubling for beginner athletes simply because...
Why Sleeping Should Also Part of Your Workout Routine
Posted on July 19 2017
Guest Post By Sarah Jones, editor of Sleepy Deep. Love it or hate it, working out is a great way to stay in shape and stave off things like heart disease, stroke and high blood pressure. We feel better, look healthier, and live longer. But if you aren’t sleeping properly (or enough), you might just be...
Pro Resistance Capris reviewed by RunnerClick, plus enter to win our Summer Fitness Escape Sweepstakes!
Posted on July 12 2017
Happy #WorkoutWednesday! Pro Resistance Capris Reviewed By RunnerClick Looking for an easy, compact way to make your summer workouts more productive? Taren from RunnerClick shares her experience working out with the Physiclo Pro Resistance capris for 3 weeks. Read the review here on RunnerClick.com! Summer Fitness Escape Sweepstakes Since we...
Business Insider - "These workout leggings with resistance bands built into them can help you get better results in less time"
Posted on July 05 2017
Hope ya'll had a great 4th of July! It's time to get back to work... on those glutes and quads! Check out this in-depth review by Mara from Business Insider, about her experience testing out the Physiclo Pro Resistance Tights and how to give your summer workouts an extra...
Coming Soon: Physiclo In New Colors And Half-Sizes!
Posted on June 29 2017
Excited for your summer plans? So are we! Earlier this year, we wrote a blog post about what some of those plans were. So we're excited to let you know that the new colors and half-sizes will be available next month! For colors, we're starting with 2 new colors for...
For Athletes: Better General Preparation With Physiclo
Posted on May 17 2017
By Carl Valle Elite Track & Field Coach, and Sports Technologist This post is an excerpt from "The Top 5 Sports Training Apparel Picks for 2017" on SimpliFaster.com. Click here to read the full article. Better General Preparation With Physiclo Nearly all the sports attire companies claim performance...
9 Active Ideas for Fit & Fun Mother's Day Activities
Posted on May 10 2017
Mother's Day is coming up this Sunday, and if you're like me, you've probably already ordered flowers or wrote her a thoughtful card. This year I wanted to go the extra mile and plan an exciting weekend with Mom, but I needed some fresh ideas. So we did some research (just kidding, we asked...
Chicago Athlete Magazine - "These Resistance Pants Are A Game Changer For Training"
Posted on May 03 2017
Holly Petrovich, runner and Editor in Chief of Chicago Athlete Magazine, shares her experience trying out her new Physiclo Pro Resistance capris: "I ordered the cropped pair of Physiclo, so I could wear them more year-round. When I first opened them up, I was surprised at how heavy they felt, and...
Body Composition and Running: What Changes Can You Expect?
Posted on April 19 2017
Special guest post by Jessica Thiefels, owner of Honest Body Fitness (bio below) Running is a great way to attain a strong and lean body, burning around 600 calories per hour efficiently and effectively. But what does “strong” and “lean” really mean? When you start a running program, or simply pick...
New York Magazine - "I Did Bootcamp, Yoga, and Cardio in These Resistance Leggings"
Posted on April 12 2017
Want to get the most out of your fitness routine?
Crystal Martin, fitness editor at New York Magazine, shares her experience wearing Physiclo tights during Bootcamp, Yoga, and Cardio sessions.
Click here to read her full review at Nymag.com
Cal Poly Research Study: Physiclo Pants Boost Calorie Burn & Energy Expenditure By 15%
Posted on April 05 2017
This week, new data from the Human Performance Research Lab at Cal Poly Pomona showed that wearing Physiclo resistance pants significantly enhances the metabolic demand and energy expenditure during exercise. Their findings included: 15% increase in oxygen consumption (VO2) 15% increase in energy expenditure (kcals/min) 18% increase in heart rate (bpm) 22% increase in ventilation (L/min)...
Ben's Top 5 Exercises That WORK (With Physiclo Resistance Tights)
Posted on March 30 2017
By Ben S. Fogel, owner of Epic Fitness Utah Ben is a fitness trainer & owner of Epic Fitness Utah (located in Salt Lake City). A former World Cup and World Championship athlete, Ben has been coaching for nearly a decade, working with people of all types and backgrounds. ...
Show us what you're made of & get featured on our Instagram!
Posted on March 22 2017
Want to be Instagram-famous? We want to feature YOU on our Instagram and Facebook pages, to show off to the world how cool & amazing you are! This week, post a sweet pic of you with your Physiclo gear on and we'll feature it at the top of our social accounts for a full day. Everyone...
5 Ways That Physiclo Is Different From Regular Compression Wear
Posted on March 15 2017
We often describe Physiclo workout gear as “compression tights with resistance”. But lately we've received a lot of e-mails asking, what exactly does that mean? What sets Physiclo apart from, say, your favorite pair of 2XU compression tights? To set the record straight, here are 5 main differences: 1. Compression refers to a tightening effect...
The Cardiovascular Benefits Of Working Out By Playing Soccer
Posted on March 08 2017
Cardio is an essential part of achieving your fitness goals and lowering body fat. But many people think the only way to get cardiovascular exercise is to spend countless, motivating-sapping hours on a treadmill. But that's not the case! Playing a sport like soccer can be a much better way to get a good cardiovascular workout, without having to sign up for monotonous treadmill...
4 Reasons Why We're Extremely Excited About This New Fitness Tracker
Posted on March 01 2017
Last week, a new generation of fitness trackers was born. If you haven't heard already, Atlas Wearables released their new total body fitness tracker & coach on Kickstarter, and they're already well past their initial $50,000 funding goal. The Atlas Shape is a sleek, 24/7 fitness tracker with personal coach built-in....
Sneak Peak: Colors, Shirts, And Big Plans For 2017
Posted on February 22 2017
Today, as a small business, we wanted to express our appreciation for you- our customers, our friends, our fans, and our mentors. Through good times and bad, we would not be here without your support, helping us spread the word about Physiclo and giving us feedback to make our products better. We have big things...
Is It OK To Re-Wear Your Dirty Workout Clothes?
Posted on February 17 2017
"If I wear my Physiclo resistance tights during a distance run on Monday, can I just air it out and wear it again for my gym session on Tuesday?" It's a question we get asked pretty frequently. Washing your favorite workout gear after every use isn't always practical, especially if you have to cough up $2.50...
How To Work Out With A Partner When One Of You Is Obviously In Better Shape
Posted on February 01 2017
Research shows that having a workout partner can increase your motivation, encourage you to work harder, and help you hit your goals faster. Exercising together can also increase happiness and strengthen relationships. In other words, friends/couples who run together, stay together. But what if one of you is faster, or in better shape than the other?...
Get Fit In 2017 Giveaway - Win a $1000 Fitness Prize Package!
Posted on January 25 2017
Itching for a GREAT WORKOUT after months of being trapped indoors by the depths of winter? Well the ice is finally thawing and it's time to get back to work on those fitness goals. Great timing too, because we've partnered with four other exciting fitness brands with innovative products that boost your workouts and enhance your...
6 Actionable Tips To Help You Conquer Your Fitness Resolutions in 2017
Posted on January 04 2017
Getting ready to hit the gym and take on your New Years Resolutions? Research has shown that 2 in 3 fresh gym-goers will throw in the towel before Groundhog Day. But don't feel discouraged! We asked 6 fitness experts how to beat the odds, and here's what they said: 1. Turn your resolutions into small, attainable...
3 Questions Every Elite Athelete Should Ask Themselves: Sirena Alise
Posted on November 09 2016
Sirena Alise, 2016 Olympic hopeful and 2015 USATF National Champion Top Finisher. She’s an American Professional Hurdler currently training under Wes Williams and Rahn Sheffield, running for Wes Williams Elite. “I like to self-reflect a lot but I’ve never thought about what I have actually learned from this self-examination,” said...
William Holt: How You Do Anything Is How You Do Everything
Posted on September 15 2016
Olympic silver medalist and Physiclo co-founder, Keeth Smart understands the importance of preparing for a competition. Keeth made it his mission to help many of the Rio athletes maximize their training for the Rio games by outfitting them with Physiclo's resistance technology. We also sat down with several of the athletes including Team USA Field Hockey player, William...
Casey Patterson: Your Mind Sets Your Limits & Your Friends Set Your Tone
Posted on August 31 2016
Olympic silver medalist and Physiclo co-founder, Keeth Smart understands the importance of preparing for a competition. Keeth made it his mission to help many of the Rio athletes maximize their training for the Rio games by outfitting them with Physiclo's resistance technology. We also sat down with several of the athletes including Rio 2016 Olympic Beach...
Team USA triathlete Greg Billington on chasing the Olympic dream
Posted on August 18 2016
Olympic silver medalist and Physiclo co-founder, Keeth Smart understands the importance of preparing for a competition. Keeth made it his mission to help many of the Rio athletes maximize their training for the Rio games by outfitting them with Physiclo's resistance technology. We also sat down with several of the athletes including Rio 2016 Olympic Triathlete, Greg...
Olympic Fencer Monika Aksamit: surround yourself with people who believe in you
Posted on August 13 2016
Olympic silver medalist and Physiclo co-founder, Keeth Smart understands the importance of preparing for a competition. Keeth made it his mission to help many of the Rio athletes maximize their training for the Rio games by outfitting them with Physiclo's resistance technology. We also sat down with several of the athletes including Rio 2016 Olympic fencer, Monica Aksamit to talk about...
How taking a step back helped Olympic Fencer Nzingha Prescod prepare for Rio
Posted on August 10 2016
Olympic silver medalist and Physiclo co-founder, Keeth Smart understands the importance of preparing for a competition. Keeth made it his mission to help many of the Rio athletes maximize their training by outfitting them with Physiclo's resistance technology. We also sat down with several of the athletes including Rio 2016...
Introduction to Physiclo Resistance Stories
Posted on August 09 2016
“Most of us have two lives, the life we live and the un-lived life within us. Between the two stands RESISTANCE.” Steven Pressfield You have a goal to accomplish, and that goal is incomprehensible to those in your immediate social circle. The desire and drive you feel began...
4 Ways To Boost Your Workout Intensity For Better Fitness Results
Posted on July 12 2016
If it doesn't challenge you, it doesn't change you. Are you serious about getting faster, fitter, and stronger? Training is the process of gradually placing more and more stress on our muscles, forcing our bodies to adapt, grow, and become more fit. Whether you're a weekend warrior or an elite athlete training for your...
Marathons may not be for everyone, but that's ok
Posted on June 28 2016
Completing a marathon is widely considered the apex of running. If you finished all 26.22 miles then you’ve really “made it” as a runner. The achievement comes with a lifetime of bragging rights, and it suggests you are a fit, dedicated, persistent and all-around badass. However, marathons aren’t necessarily the be...
9 Activities to do with Dad for Father's Day
Posted on June 14 2016
Sunday is Father's Day. And if you're like me, you have no idea what to get him. Or maybe you’ve got the perfect gift this year (for once!) but you're not sure how to plan the day. Well, you can't go wrong with spending some quality workout time with dad...