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O-D Workout #2: Efficient Upper Body Circuit With Physiclo

Posted on August 16 2018

 

Today we're bringing you another special workout that we recorded with Oscar Smith, a celebrity personal trainer in NYC who works with well-known models & athletes like Tom Brady.

This is a basic upper body circuit that's great for beginners, and can be expanded on (in terms of reps and sets) for the more advanced. It's especially effective when you wear your Physiclo resistance tights, which will help improve your stability and keep your posture aligned.

 

1159 comments

  • شركة نقل عفش بالرياض: February 18, 2023

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    http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
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  • شركة ريلاكس لنقل العفش والاثاث: February 18, 2023

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  • شركة نقل عفش بمكة: February 18, 2023

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  • شركة نقل عفش بتبوك: February 18, 2023

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