Posted on November 22 2017
Stephanie Emma Pfeffer, PEOPLE Bodies writer, tried out the newest Physiclo compression tights with built-in resistance and here's what she said:
"I was skeptical when I first heard about Physiclo compression tights and the company’s promise of amping up a workout just by wearing special gear. But it sort of made sense, the idea of built-in resistance making a workout harder and more efficient. And since I’m always trying to squeeze the best workout in the fewest minutes possible (who isn’t?), I ordered a pair and decided to take them for a trial run. Literally.
The first thing I noticed was how difficult they were to get on. I mean, these babies were tight! And at $110 for capris and $125 for full-length tights, I was a little annoyed at feeling like I was being stuffed into a sausage casing. Once they were on, though, things felt better — and each time I wore them they were easier to pull on.
The site says Physiclo’s technology uses elastic bands and panels stretching over different muscle groups to generate resistance. My legs definitely felt heavier wearing them.
To test the company’s claim of an increased heart rate and caloric burn, I did the same routine wearing the Physiclo tights one day and my regular workout pants another day, comparing my Fitbit stats both days.
I ran on the treadmill for 15 minutes at a pace of 6.0 and a barely noticeable 1.0 incline. Even with the added weight, the tights didn’t restrict my movement at all, although I imagined it might be hard to do my usual speed work.
Wearing the Physiclo tights I had an average heart rate of 158 (max 170), and I burned 158 calories. In regular pants my heart rate was 154 (max 164) and I burned 133 calories."
Read her full review and verdict at People.com
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Telehealth for Bone Marrow Transplant Patients – Expert Care from Anywhere
Bone Marrow Transplant (BMT) patients often require ongoing medical monitoring, follow-up consultations, and expert guidance throughout their recovery journey. Telehealth has emerged as a valuable healthcare solution, allowing patients to access specialized care from the comfort and safety of their homes.
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While some situations may still require in-person evaluations, telehealth serves as an effective complement to traditional healthcare by offering convenience, continuity of care, and timely medical support.
Dr. S. K. Guptha offers comprehensive telehealth consultations for Bone Marrow Transplant patients, ensuring access to expert hematology care regardless of location. Through personalized virtual follow-ups and ongoing support, patients can receive high-quality medical guidance while focusing on a safe and successful recovery.
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How Chemotherapy Affects Daily Life and Ways to Cope
Chemotherapy is a powerful treatment used to destroy cancer cells and slow the progression of cancer. While it can be highly effective, chemotherapy may also affect a patient’s daily life by causing various physical, emotional, and mental challenges. Understanding these effects and learning how to manage them can help patients maintain a better quality of life during treatment.
One of the most common side effects of chemotherapy is fatigue. Many patients experience persistent tiredness that may not improve with rest. Simple daily activities such as walking, working, or household chores may become more difficult. Planning activities, taking regular breaks, and prioritizing essential tasks can help conserve energy.
Chemotherapy can also cause nausea, vomiting, loss of appetite, and changes in taste. Eating small, frequent meals, staying hydrated, and following dietary recommendations from healthcare providers can help manage these symptoms. A balanced diet rich in nutrients supports recovery and overall health.
Hair loss is another common concern for many patients. While temporary, it can affect self-confidence and emotional well-being. Wearing scarves, hats, or wigs and seeking support from family and friends can help patients cope with these changes.
Because chemotherapy may weaken the immune system, patients are more vulnerable to infections. Practicing good hygiene, avoiding crowded places during periods of low immunity, and following medical advice can help reduce the risk of illness.
Emotional challenges such as anxiety, stress, and mood changes are also common during treatment. Staying connected with loved ones, joining support groups, practicing relaxation techniques, and discussing concerns with healthcare professionals can provide valuable emotional support.
Regular communication with your medical team is essential throughout chemotherapy. Reporting side effects early allows healthcare providers to recommend treatments and strategies to improve comfort and well-being.
Dr. S. K. Guptha provides comprehensive cancer and hematology care, helping patients manage chemotherapy-related side effects while supporting their overall health and recovery. With the right care, guidance, and support, patients can navigate treatment more confidently and maintain a better quality of life.
https://hematologybmt.com/drskgupta/
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