My Cart

Close

O-D Workout #2: Efficient Upper Body Circuit With Physiclo

Posted on August 16 2018

 

Today we're bringing you another special workout that we recorded with Oscar Smith, a celebrity personal trainer in NYC who works with well-known models & athletes like Tom Brady.

This is a basic upper body circuit that's great for beginners, and can be expanded on (in terms of reps and sets) for the more advanced. It's especially effective when you wear your Physiclo resistance tights, which will help improve your stability and keep your posture aligned.

 

2414 comments

  • JJJJ1: May 19, 2025

    https://github.com/youranreus/G/issues/125
    https://github.com/youranreus/G/issues/122
    https://github.com/MiRO92/uYou-for-YouTube/issues/514
    https://github.com/voidint/g/issues/153
    https://github.com/mit-pdos/xv6-riscv/issues/327
    https://github.com/youranreus/G/issues/126
    https://github.com/youranreus/G/issues/127
    https://github.com/selfteaching/the-craft-of-selfteaching/issues/1206

    https://suvanabhumi168.graphy.com/courses/DiamondLottoo7168
    https://suvanabhumi168.graphy.com/courses/RuayDiamond168V1
    https://suvanabhumi168.graphy.com/courses/Ruayy44Diamond168

    https://patcharapdiamond168.graphy.com/courses/DiamondRray789168
    https://patcharapdiamond168.graphy.com/courses/DiamondHaty168Seo
    https://patcharapdiamond168.graphy.com/courses/DHSeo168Diamond

  • Chuan Park: May 19, 2025

    living on rent is a pain in many ways. You are dependent on the landlord for water, electricity, maintenance and almost everything else.
    https://thechuanpark-official.com.sg

  • Juul 2 device: May 18, 2025

    Anyone know where to get authentic Juul 2 pods online? Juul 2 device

  • Aurea: May 18, 2025

    People often save for years to amass enough money to enter the home ownership club. 
    https://theaureacondo.com.sg

  • One Leonie Residences: May 17, 2025

    Buying a home is the biggest financial decision many people make. As with any major decision
    https://oneleonie-residence.com.sg

  • Meeting Room Booking System: May 17, 2025

    Auto-cancel for no-shows is a feature every office needs.

  • Artisan 8: May 17, 2025

    Real estate has had long-term, stable growth in value and served as a good hedge against inflation. 
    https://artisan-8.com.sg

  • Artisan 8: May 16, 2025

    Real estate has had long-term, stable growth in value and served as a good hedge against inflation. 
    https://artisan-8.com.sg

  • smm: May 16, 2025

    Fast70, the leading engagement platform in the Middle East, offers affordable Facebook services to help you grow quickly. Whether for your personal account or your business, we provide real followers , likes , and interactions to boost your reach and increase engagement
    https://fast70.com/

  • موقع زيادة متابعين انستقرام: May 16, 2025

    Fast70, the leading engagement platform in the Middle East, offers affordable Facebook services to help you grow quickly. Whether for your personal account or your business, we provide real followers , likes , and interactions to boost your reach and increase engagement
    https://fast70.com/

  • chatavenue: May 14, 2025

    I really like the post. It is ideal to read the entire article. Great work
    https://tinychat.com/chat-avenue/

  • chat avenue: May 14, 2025

    I really like the post. It is ideal to read the entire article. Great work
    https://tinychat.com/chat-avenue/

  • New Age Store: May 14, 2025

    Our spiritual supplies are designed to support your meditation, manifestation, and mindfulness practices. Find the perfect items to enhance your spiritual journey
    https://moonmystics.com

  • nerd bar vape: May 13, 2025

    Super impressed with the build quality of Nerd Bar Vape. nerd bar vape

  • Tlač fotografií: May 13, 2025

    Discover the magic of photo canvas - a unique way to bring your most beautiful memories to life. 
    https://vytlacfoto.sk/kategoria-produktu/fotoplatno/

  • Tlač fotografií: May 13, 2025

    Discover the magic of photo canvas - a unique way to bring your most beautiful memories to life. 
    https://vytlacfoto.sk/kategoria-produktu/fotoplatno/

  • Digital marketing Course dubai: May 11, 2025

    I’d love a crash course just focusing on content marketing and Instagram growth. Digital marketing Course dubai

  • Lipoliz: May 10, 2025

    Dr. Cihan Özel,Cilt Yenileme,Mezoterapi,PRP,Botoks,Dolgu,Peeling,Lipoliz,Medikal Estetik,Biyostimülan Tedavi,Saç Mezoterapisi,Bağışıklık Güçlendirme Hizmetleri Üsküdar, Atasehir, Unalan, Bagdat Caddesi, Bostancı, Icerenkoy, Kadıkoy, Kozyatagı
    https://www.drcihanozel.com

  • placas solares león: May 09, 2025

    Take control of your consumption and save energy. We offer affordable solutions to meet your needs.
    https://dueroluz.com/instalacion-placas-solares/

  • placas solares león: May 09, 2025

    Take control of your consumption and save energy. We offer affordable solutions to meet your needs.
    https://dueroluz.com/instalacion-placas-solares/

Leave a comment

Your comment was posted successfully! Thank you!

Join our Mailing List

Join our email newsletter for exciting updates, promotions, and bonus content! Of course, we promise never to spam.

My Cart

Subtotal: $0.00

Your cart is currently empty.