My Cart

Close

O-D Workout #2: Efficient Upper Body Circuit With Physiclo

Posted on August 16 2018

 

Today we're bringing you another special workout that we recorded with Oscar Smith, a celebrity personal trainer in NYC who works with well-known models & athletes like Tom Brady.

This is a basic upper body circuit that's great for beginners, and can be expanded on (in terms of reps and sets) for the more advanced. It's especially effective when you wear your Physiclo resistance tights, which will help improve your stability and keep your posture aligned.

 

2481 comments

  • 1 on 1 chat: June 20, 2025

    Chat means one-on-one video conversations with strangers from across the globe—no group chats, no distractions, just you and your match, face-to-face in real time.
    https://meetgle.com/one-on-one-cam/

  • Fotka: June 18, 2025

    In a digital age where our memories are mostly stored on smartphones and computers, it’s important to remember that the most beautiful moments deserve to be preserved in tangible form. Our photo printing service in the classic 10×15 cm format allows you to transform your favorite digital images into high-quality prints that will liven up your home and be a valuable keepsake.
    https://vytlacfoto.sk/tlac-fotografii-kvalitna-tlac-fotografii-online-z-mobilu/

  • clogged drain: June 18, 2025

    Outstanding work! You’ve managed to inform and inspire in equal measure.
    https://www.papatheplumber.com/services/drain-cleaning/

  • Papa's plumbing los angeles: June 18, 2025

    Outstanding work! You’ve managed to inform and inspire in equal measure.
    https://www.papatheplumber.com/

  • The Collective at One Sophia: June 17, 2025

    Real estate has been able to sustain through such shocks, and in many cases has proven to be a lifesaver for property owners.
    https://thecollective-atonesophia.com.sg

  • TMW Maxwell: June 17, 2025

    History reveals that a property acquisition or portfolio of properties is a far more stable asset investment than any other
    https://the-tmwmaxwell.com.sg

  • <a href="https://www.destockagealimentairestore.com/">descuento alimentos online</a>: June 16, 2025

    Je suis ravie de pouvoir commander des produits alimentaires en gros depuis chez moi, sans stress. Le choix est énorme et les prix très compétitifs. C’est parfait pour remplir les placards sans exploser le budget.

  • One Marina Gardens: June 15, 2025

    One of the foremost advantages of buying a home during its launch phase is the unparalleled opportunity for early access to prime properties. This grants you the first pick, ensuring you can choose from various properties in the most sought-after neighbourhoods.
    https://onemarinagarden.com.sg

  • W Residences Marina View: June 15, 2025

    Buyers who seize the opportunity early on gain access to premium locations poised for development and increased property values. By identifying emerging hotspots, you secure a home and position yourself strategically to benefit from the future growth and amenities accompanying development in these promising locales.
    https://wresidencemarinaview.com.sg

  • Canberra Crescent Residences: June 13, 2025

    Buying a home during its launch phase has significant advantages, such as early access to prime properties, pricing benefits, potential for higher return on investment (ROI), early possession, better rental opportunities, and more.
    https://canberracrescentresidence.sg

  • Otto Place: June 13, 2025

    since this is one of the most important life decisions. One of the most opportune moments to book a home is the launch phase.
    https://ottoplaces.com.sg

  • Canberra Crescent Residences: June 13, 2025

    Buying a home during its launch phase has significant advantages, such as early access to prime properties, pricing benefits, potential for higher return on investment (ROI), early possession, better rental opportunities, and more.
    https://canberracrescentresidence.sg

  • Artisan 8: June 13, 2025

    Home improvements can increase the value of a property, so if you sell, then every dollar that your home has gained in value will be yours.
    https://artisan-8.com.sg

  • Promenade Peak: June 13, 2025

    When you own your own home, you have complete creative freedom
    https://promenadepeaks.com.sg

  • The Robertson Opus: June 11, 2025

    The benefits of investing in real estate are numerous. With well-chosen assets, investors can enjoy predictable cash flow, excellent returns, and diversification
    https://therobertsonsopus.com.sg

  • fotka: June 09, 2025

    It is an ideal choice for family photos, portraits and everyday memories that we always want to have at hand. This format is perfect for albums, frames or as wall decoration. Thanks to its versatility, the 10×15 format is perfect for anyone who wants to preserve important moments in life.
    https://vytlacfoto.sk/tlac-fotografii-kvalitna-tlac-fotografii-online-z-mobilu/

  • fotka: June 09, 2025

    It is an ideal choice for family photos, portraits and everyday memories that we always want to have at hand. This format is perfect for albums, frames or as wall decoration. Thanks to its versatility, the 10×15 format is perfect for anyone who wants to preserve important moments in life.
    https://vytlacfoto.sk/tlac-fotografii-kvalitna-tlac-fotografii-online-z-mobilu/

  • 송파가라오케.kr: June 08, 2025

    Our Songpa-gu Karaoke Karaoke has rooms of various sizes and styles, providing a space for all occasions, from small gatherings to large parties.
    https://xn—o39av1tt7hcue99mr1f.kr/

  • placas solares salamanca: June 06, 2025

    Solar panels in Salamanca represent a key investment in sustainability and energy savings. To ensure optimal performance and a long lifespan, regular maintenance is essential. 
    https://dueroluz.com/como-mantener-tus-placas-solares-en-salamanca-en-perfecto-estado/

  • Mejores criptomonedas para invertir en 2026: June 04, 2025

    A thoughtful and engaging read—every word adds meaningful value.
    https://blinkgalaxy.com/

Leave a comment

Your comment was posted successfully! Thank you!

Join our Mailing List

Join our email newsletter for exciting updates, promotions, and bonus content! Of course, we promise never to spam.

My Cart

Subtotal: $0.00

Your cart is currently empty.